Mental Fitness 4 Teens
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Our Mission: To educate teens to embrace, empower, explore and elevate to meet the challenges that may arise from mental health obstacles throughout their lives.

Our Vision: Create a safe place for teens to feel free to be their authentic selves when expressing their obstacles with mental well-being. 

Retreat Details

We hold four retreats a year. These take place in February, May, August and October of each year. A typical retreat consists of a day filled with engaging activities that enhance teens mental well-being. The day includes a professional speaker, art healing activities, yoga, meditation, journaling, teen talk time, giveaways, swag bag, snacks or a meal.

Why not invest in your teen's mental fortitude for a lifetime of resilience in the face of adversity!​

"We don't have to do it all alone.
​We were never meant to."

​ - Brene Brown

Mental Health 4  Fitness
Call or text us at:
608-212-1092
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  • Home
  • Our Mission
  • About Us
  • Supporters
  • Contact Us
  • Register